How do I become mentally strong?

strength over time.

strength.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

I'm British and feel ashamed of the crimes of British colonialism. What should I do?

Do 21 pushups instead of 20.

Another great way to boost your mental

And it’s exactly how it sounds.

Why do I randomly start sweating a lot in public (while waiting in line, in a new class, etc.) then start sweating more because I’m embarrassed that I’m sweating so much? Is this social anxiety?

Start with only 12–24 hours.

Here are a few ideas to get you started .

The same way you get physically stronger…

Why don't younger men like older women?

Have a short event where you complete a certain set of mentally challenging activities every day.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Don’t give up quality sleep to do this.

What was the craziest place that you had sex with someone in public?

I’m just better at handling the suck.

It’s funny to me how often people ignore this principle in their lives.

Challenge yourself and you’ll be amazed by the results.

Why does my narcissistic ex told me that he f*cked and sleep with other woman and then at the end says that it also happened because of me?

Mental

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Is fellatio addictive?

But if you’re doing this SOLELY to test your mental

One of the HARDEST thing you can do to build your mental

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Why do people with trauma easily recognize other people with trauma through eye contact?

Start now, start small, and work your way up.

Before We Begin: The Principle of Progressive Overload

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

What are some reasons for the widespread dislike of President Trump? In your opinion, has he been a good or bad president?

3. Turn Off the AC

7. Go Through Hell Week

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Why can't the US government force this new deep seek to not operate in the USA for security reasons? People's personal information will be available to China like TikTok was.

6. Wake Up Earlier (Without Sleeping Less)

1. Cold Showers

One rep, one set, and one step at a time.

I am still studying engineering. I feel worried being an average student. Can I get a good job in placement, buy a house, and a car? I don't know why I feel this.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

toughness is to meditate.

Within a few months, you’ll be astounded by your levels of mental

How do you go about getting invited to an orgy?

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

How do the youth in Taiwan perceive their national identity in relation to China?

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

strength?

strength isn’t rocket science.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Start this off by doing it for one day.

5. Give Up a Vice

Try it… You’ll see.

Seriously.

Start out small with only 10–30 seconds after your normal shower.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

If you try to do too much too soon, you will burn out and quit EVERY single time.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

It’s funny…

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Our lives are way too easy.

4. Meditate

Plain and simple.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

toughness by turning the AC off.

I’d challenge you to stretch your mental

It’s simply learning to be comfortable doing things you don’t want to do.

toughness.

Put up with a cold winter afternoon with no heat.

toughness is to wake up earlier.

And you’ll be amazed by the hidden strength your body has.

toughness, then add some temptation and make it harder to say “No”.

So how do you cultivate mental

Do just ONE more rep when you don’t think you can.

In the Navy SEAL training program, there’s an event known as hell week.

Cold showers are bar none one of the FASTEST ways to build mental

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Sit in the car on a hot day without cranking up the AC.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

as a Navy SEAL.

Do 11 pullups instead of 10.

It just won’t happen. You have to work up to it and slowly build your mental

2. One More Rep

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.